Blueberry Oatmeal Smoothie
Prep time: 
Total time: 
Serves: 2
 
This smoothie is super antioxidant rich from the blueberries and the sunflower seeds supply a good amount of vitamin A, folate and selenium which is also an antioxidant. It's a fiber rich smoothie and with the addition of protein powder and coconut oil, it supplies some good protein and fat to keep you feeling full and satisfied. Almond milk supplies a good dose of calcium too. Above all, this smoothie tastes great...like a nice blueberry crisp or blueberry oatmeal.
Ingredients
  • 2.5 cups almond milk or 1.5 cups of coconut milk + 1 cup water
  • ⅓ cup sunflower seeds
  • 1 tbsp chia seeds
  • ½ tsp cinnamon
  • dash of allspice
  • dash of mace or nutmeg
  • pinch of salt
  • ¼ tsp vanilla extract
  • 2 tsp maca powder
  • 1 tsp coconut oil
  • 2 cups frozen blueberries
  • 1 scoop of protein powder
Instructions
  1. Place all ingredients in a blender.
  2. Blend until smooth and serve.
  3. *Because of the chia seeds, the smoothie will thicken as it sits.
Recipe by Marilene Caetano at https://www.marilenecaetano.com/blueberry-oatmeal-smoothie/